Unpacking the Heavy Box of Traumas: A Path to Healing
Trauma is powerful. It’s not just an experience we go through; it often lingers with us, shaping our responses and emotions long after the event has passed. Sometimes I imagine traumatic experiences piling up in a heavy box chained to a person. At first, you might be able to push it aside, managing to function in daily life. However, as time goes on and that box fills up further, the weight becomes increasingly difficult to bear.