I understand that taking the first step can feel overwhelming, especially when you’re already navigating stress or trauma. Whether you’re looking for support, have questions about services, or simply want to see if we’re the right fit, I invite you to connect.

After you reach out, we’ll schedule a brief 15-minute phone or video consultation at no cost. This gives us a chance to talk about what you’re looking for and how I can help. If we decide to move forward, we’ll book your first session together.