In today’s fast-paced world, staying updated with the latest news is part of our daily routine. However, the impact of news consumption on our mood and mental health cannot be understated. While it’s important to stay informed, how we consume news can make a significant difference to our overall well-being.

Trauma is powerful. It’s not just an experience we go through; it often lingers with us, shaping our responses and emotions long after the event has passed. Sometimes I imagine traumatic experiences piling up in a heavy box chained to a person. At first, you might be able to push it aside, managing to function in daily life. However, as time goes on and that box fills up further, the weight becomes increasingly difficult to bear.

Traumatic events can take many forms, and it’s crucial to recognize that not everyone perceives these experiences the same way. What may be a deeply distressing incident for one person might not have the same impact on another. Sometimes it may also be the ongoing repeated exposure that feels crushing.